Services
Consultation
Free 15 minute consultations are free to see if we would be a good fit. These are not required but can be requested by the client or the counselor. Individual Counseling
$110 per 55 minute sessions
Individual counseling, also known as therapy or psychotherapy, is a confidential and collaborative process where a trained and licensed counselor works one-on-one with a client to explore and address personal challenges, emotional issues, or life difficulties. The focus is on providing support, guidance, and strategies to help the individual understand themselves better, cope with stress, improve mental well-being, and work towards personal growth and positive change.EMDR Therapy
$150 per 80 minute session
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized form of psychotherapy that helps individuals process and resolve traumatic memories. It involves the use of bilateral stimulation, such as side-to-side eye movements, to facilitate the reprocessing of distressing experiences. EMDR aims to alleviate emotional distress, reduce the impact of traumatic memories, and promote adaptive coping mechanisms, ultimately assisting individuals in overcoming the lingering effects of trauma.*EMDR typically takes longer than a talk therapy session. EMDR cannot be done in one session alone and typically requires a talk therapy session where we will work on grounding and resourcing prior to starting EMDR. Emergency Assistance:
If you or a loved one are experiencing a mental health emergency please go to the nearest emergency room or call 911.
Age Restrictions:
Cozy Couch Counseling provides services for individuals aged 18 and above.
Scope of Care:
Cozy Couch Counseling provides a limited range of mental health services. Unfortunately, we cannot offer support between sessions, after-hours assistance, emergency assistance, and cannot work with people who are in active substance abuse or actively suicidal with a plan or intent.