Comfort is a catalyst for healing

To practice healing wholly is to release the need for perfection or arrival, and instead immerse yourself in the unfolding journey, moment by moment.
— ABT

Welcome to Cozy Couch Counseling

A place where you’re invited to take off the emotional armor, get comfortable, and begin healing

Growing up in chaos, living through betrayal, enduring emotional neglect, or constantly feeling like you had to prove your worth—these are just a few life experiences that can make the world feel unsafe, leaving people stuck in survival mode—always on edge, always bracing for the worst. It’s exhausting. And for many, it becomes second nature to keep their guard up, never fully relaxing, never really feeling at home in their own body. After all, many of us were raised in homes—and by generations—that taught us to suck it up, stop crying, and keep emotions out of sight. We learned early that vulnerability wasn’t welcome, and that expressing emotions often led to shame, not support. But the truth is, healing doesn’t happen in that state. It happens when we feel safe enough to open up, to breathe, to let go.

That’s why creating a calm, comfortable space mattered so much to me. I wanted to offer more than just therapy—I wanted to create a space where people could finally feel at ease, even if just for a moment, so the real work of healing could begin.

Here, healing is more than just a process—it’s a journey toward balance, self-discovery, and resilience. Through a holistic, mindfulness-based approach, I help you reconnect with your mind, body, and spirit, embracing every aspect of who you are, who you are meant to be.

With a trauma-informed and compassionate lens, I provide a safe space where you can explore your past, gain clarity in the present, and step confidently into your future. Whether you’re seeking relief from emotional pain, struggling with life transitions, or simply wanting to feel more at peace, we’ll work together to cultivate healing and growth in a way that feels right for you.

You don’t have to navigate this journey on your own. Together, we’ll embark on a path toward healing, balance, and rediscovering your true self.

Thinking About Therapy but Feeling Unsure?

Wondering If You Should Just Handle It Alone?

Thinking about counseling can stir up feelings of uncertainty, hesitation, or even fear. Maybe the idea of opening up feels overwhelming. Maybe you’ve wondered, “How is talking to someone really going to help?” These are honest questions—and you’re not the only one asking them.

The truth is, many people feel this way, especially if they’ve spent a long time carrying things silently, trying to handle it all on their own. But everyone reaches a point where they need support. Asking for help isn’t weakness—it’s an act of courage and connection. It’s one of the bravest steps you can take toward healing.

You don’t have to know what to say. You don’t have to have it all figured out. I’ll guide you.

In my practice, I offer a safe, non-judgmental space where you can express your thoughts, emotions, and fears—where you will be truly heard and deeply understood. Therapy isn’t about spilling your heart on day one. It’s about building trust, finding your voice, and creating room to breathe—one step at a time.

You deserve support. You deserve healing. And you don’t have to do it alone.